Call or Text (613)693-1138

I Help Man & Women 40+ Lose Weight

BEST Personal Training Online & In Person In Shannonville Ontario

If You Work From Home or a Busy Mom, or Someone Who Wants To Lose Weight, Get Muscle Conditioning & Have More Stamina, I Am Here To Help Get You There...

Group Fitness & One-On-One Personal Training Both In Person & Online in Shannonville Ontario Canada

Get An Inside Look With The Videos Below

In this video you will join in a virtual group fitness class in the privacy of your own home

All you need is a pair of dumbbells and a yoga mat

In this video you can see yourself training here with me in a private fitness studio

Nutrition Coaching video coming soon...

Fitness Class

Monday Wednesday Friday

at 11:00 am

Look & Feel Better

More Energy

More Alertness

It's hard to lose weight and keep it off

Most people go on fad diets and do extreme fitness training that leads to health disorders both mentally and physically

Here you will learn the basics of fitness and move to advanced training

Here you will be held accountable for your weight loss goals with in person & text support

Here you will receive proper nutrition coaching and the importance of hydration.

What Goes Into A Weight Loss Program...??

Your workouts will begin at your current level of fitness and gradually build towards higher levels. Your nutrition will gradually change with coaching principles of healthy eating.

Great Exercise Routines...

Your workout routine will be fun and change once a month so your body will not get a chance to adapt

Great Nutrition Coaching...

Enjoy the knowledge of nutrition. The importance of water, protein, carbohydrates, fat, fiber, vitamins and minerals

Great New Look...

You will experience a new beginning and fit into those smaller cloths, buy new ones and love the shape that is due you.

Founder Story

The past 17 years I have been in the fitness industry and trained over 300 + people. I love every day that I can wake up and realize this is a new day that I can make a difference in someone else's life. I started as a fitness instructor, then a personal trainer at a local YMCA for 4 years. Next I managed a fitness center for 12 months. After that for 11 years now I've had my own personal training studio and online business. I love seeing people being transformed and living a better way of life

Your New Life Is Waiting For You...

Let's get started on the right track with the right focus...You can work towards your future without too many setbacks by following these steps

STEP 1

Set Your Fitness Goal

We will talk about what your fitness goals, how long it will take and what time membership package is good for you...

STEP 2

Set Up Your Free Consult

The FREE consultation where I get to know you and find out what you need in your journey to a better life...

STEP 3

Set Your Mind To Work

You will be provided the motivation, skills and accountability to reach your goals...you will hit the ground running...

What clients say about us

When I went to Joe, I was the heaviest I had ever been and had no energy. I met with Joe and discussed my fitness goals, and he came up with a plan. Working with Joe, I lost over 80 pounds! More importantly I learned how to maintain not only an excercise program, but an overall healthy lifestyle. The weight has stayed off. The rates are very reasonable and Joe is very knowledgeable and personable, and keeps you motivated. Whatever your fitness goals, I highly recommend Joe's Personal Training and Fitness!

Jason Henry

Deseronto On Ca

Very professional. Lots of equipment. Great personality. Very encouraging. Helped me lose over 54 pounds. More stamina. It is not a radical program. It is not as hard as you think. I am very pleased with my results so far and plan to lose more weight and get healthier.